![]() ![]() ![]() Gardening can also be a great way to soak up some sun. The repetitive nature of gardening and the level of concentration required help you refocus your thoughts after a stressful experience, which aids in recovery. It has been shown to reduce levels of cortisol which is the stress hormone, and to promote a sense of mindfulness. Studies also show that gardening can help to reduce stress. This can reduce the risk for certain types of cancers, strokes, heart disease and overweight. Studies have shown that gardeners consume more fruit and vegetables. And it gives them the chance to exercise and be outside. It increases access to healthy, affordable food it lets gardeners have more control over the use chemical pesticides and fertilizers that can be harmful to humans and the environment. ![]() Gardening is a healthy and enjoyable way to spend time. The garden’s purpose may change, but the end result is the same. It can range from a vegetable patch to an herb patch or even limited to a window. It can also boost your mood and mental health. It is good for your health to work in the garden. Gardens are not just a source of vegetables and flowers, they also provide many other benefits to the gardener. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |